C.Zamudio

triumfa: Сhun, my little swimmer-rat Awww

Fri, 26 Apr 2013 22:00:04 -0400

triumfa:

Сhun, my little swimmer-rat

Awww

theinventionofmonsters: iamrapscallion: How The Face Changes...

Fri, 26 Apr 2013 21:58:23 -0400

theinventionofmonsters:

iamrapscallion:

How The Face Changes With Shifting A Light Source

I find this fascinating

😳

Love

Fri, 26 Apr 2013 03:26:41 -0400

Love

mybodyneedschangeandineedcash: runningforeternity: vira-sana: ...

Thu, 18 Apr 2013 20:31:35 -0400

mybodyneedschangeandineedcash:

runningforeternity:

vira-sana:

Not worth what? Not worth enjoying a moderate (or immoderate) portion of crisps for WHAT? Gaining a bunch of weight from one snack? Suddenly ruining six months of healthy eating with ONE SNACK? Feeling guilty about one snack because POSTS LIKE THIS MAKE YOU THINK THEY’RE OFF LIMITS???

Lays are fucking delicious. And they are worth every bite. Because they aren’t going to freaking kill you.

Get off tumblr, food police.

YOU TELL EM GIRL

I know this response might spark some debate, but it’s good that people have different opinions as long as they’re civil when they’re discussing it. I can understand why some people might not ‘agree’ with posts like these and become annoyed when they see them come across their dash. It is true that eating things in ‘moderation’ is the best way to go about consuming ‘junk food’ if you’re trying to lose weight/live a healthier lifestyle. It’s also true that one bag of chips never killed anyone or made anyone ‘fat’ and Lay’s are indeed ‘fucking delicious’. I don’t think anyone should feel ‘guilty’ after eating junk food….or anything for that matter. Unless it’s like….an infant or something. I also believe that eating is not a moral concept so whether you’re trying to live a healthy life style or you’re eating greasy cheeseburgers 24/7 it’s really no one’s business but your own.
However, in defense of this picture I must say that to me it seems like anyone’s who’s getting offended by this is simply taking the picture out of context. I feel like they’re “putting words in its mouth”. This picture isn’t saying “JUNK FOOD IS THE SPAWN OF SATAN. EAT IT AND YOU WILL FOREVER BECOME HIS FAITHFUL SUBJECT” it’s simply there to encourage those who’re trying to live a healthier life style and encourage them to opt for the ‘better’ choice. It’s not saying you can never have treats/junk/chips/whatever you want to call it. It’s just there for those who need to see this message. Take what you like and leave the rest. This message doesn’t and won’t apply to everyone.
You could say “well what’s wrong with them having chips this ONE time?”
Well, there is nothing wrong with it, but you can’t give into temptation every time if you’re trying to make a change in your life. That’s not going to help you break old habits. It’s especially not helpful if you’re just starting out and you’re wanting to start out strong. With that logic you could say for ANY meal/snack “I’ll have this just this once” when really you’re just holding onto your old ways and justifying your choice with the excuse of “moderation”. It’s also true that the more junk you eat, the more junk your body craves. Your body adapts to it and that’s why it’s so hard to break habits. This picture applies to THOSE people. Not the people who have more discipline/self control when it comes to their food choices. If you’re like me, eating junk food can be dangerous. I have a bad relationship with food. I can’t eat just one chip, I have to eat thousands of them. I can’t buy a bag of chips or a half gallon of ice cream and have just one serving. I keep eating until I’m miserable and then I eat a little more. I can’t eat junk food responsibly so I don’t keep it in my house. I go to the grocery store 2-3 times a week. I am overwhelmed with temptation when passing the bakery/chip aisle. Call me crazy, but I don’t think tossing some doughnuts and Cheeto’s is my shopping cart 2x’s a week is going to help me or do me any favors. Sure, if my whole family was eating them and I was notorious for sticking to portion control, but I lack that.
Posts like these help keep me on track. They remind me that ‘sacrificing’ junk food (sometimes) will be worth it in the end when I’m healthy and when I’m losing weight. I like to look at it more like an investment as opposed to a ‘sacrifice’.
On Tuesday I was at the grocery store and it was only day 2 of me eating healthy and I had a bag of chips in my cart. After thinking about it I put it back and I was so proud of myself. I knew that if I bought them I would probably eat the entire bag in one sitting and it would cause me to want more junk food and would make me think “well, I’ll just start again tomorrow” which is the reason I have failed so many times at losing weight in the past.
This post isn’t referring to the casual chip eater or suggesting you can never eat a bag of Lay’s again. It’s simply there for people like me. And for the record, as much as there’s nothing wrong with indulging, there’s also nothing wrong with having a strict ‘diet’ either. It’s better for me personally to have a strict ’diet’ because with me it’s either all or nothing. It’s a character flaw that I just have to deal with. I would much rather give up junk food entirely and that help me lose weight/get healthy than enjoy junk food and gain weight and become more unhealthy. No, this isn’t ideal, but as I said before I don’t have a healthy relationship with junk food. Before I started this life style a typical night after grocery shopping would look like this: A large number one from McDonalds (Big Mac, large fry, large Sprite and a free apple pie), 2 Lunchables, a cup of Ramen noodles, a bag of chips, a bag of beef jerky, an ice cream cone (or doughnut) and then whatever candy I bought that trip and sometimes a T.V dinner ALL IN ONE SITTING.
This is how I ate every day. This is why I’m a size 20/22 and 257 pounds. This is why I have heart palpitations, high blood pressure and my triglycerides are through the roof. So if eating a bag of chips can and more than likely will set off this binge cycle and potentially make me fall back into my old ways and ruin my hard work….then no. It’s not worth it.

Photo

Wed, 17 Apr 2013 22:18:20 -0400

thegoddessminerva: toujoursameliorer: amystrongerfaster: ah-re...

Tue, 16 Apr 2013 19:47:47 -0400

thegoddessminerva:

toujoursameliorer:

amystrongerfaster:

ah-real-becca:

ughhhfuckkk:

My boyfriend gave Murphy and I a little photoshoot during our daily yoga practice :)

This is so cute. Puppy yoga. :3

This is exactly what happens whenever I yoga, except with my kittens. My dog doesn’t give a damn

this is the cutest

I’m in love with this photoset!!! ❤❤❤

😍

Photo

Tue, 16 Apr 2013 06:54:43 -0400

movie magic

Sun, 07 Apr 2013 09:41:04 -0400

movie magic

the-more-u-know: drantoyoussef: Seven dangers to human virtue...

Sun, 07 Apr 2013 09:39:18 -0400

the-more-u-know:

drantoyoussef:

Seven dangers to human virtue (via Anto Youssef)

Gandhi

[Source]

Photo

Sun, 07 Apr 2013 09:39:06 -0400

fitandhealthyforlifee: I’ve been waiting for a bigger...

Wed, 03 Apr 2013 23:24:48 -0400

fitandhealthyforlifee:

I’ve been waiting for a bigger gif

Cuddle

rockthatbikini: OH IT’S ON On!

Mon, 01 Apr 2013 01:59:56 -0400

rockthatbikini:

OH IT’S ON

On!

Fav episode

Fri, 29 Mar 2013 00:11:43 -0400

Fav episode

Photo

Fri, 29 Mar 2013 00:08:24 -0400

fitbakergrl: !!

Thu, 21 Mar 2013 02:32:17 -0400

fitbakergrl:

!!

loooosinit: one-twenty-five: ~ Paleo Pancakes (I know, I’m...

Thu, 28 Feb 2013 21:47:28 -0500

loooosinit:

one-twenty-five:

~ Paleo Pancakes (I know, I’m obsessed) ~

What you need:

Banana

Two eggs

Cinnamon

Toppings of choice (optional)

The How To:

Mash Banana in bowl

Add cinnamon to mashed banana (stir in)

Add two whole eggs to banana & cinnamon (stir in)

Wa-hoo! You now have (a very healthy) pancake mix.

Make like pancakes in a pan (medium-low heat)

Serve & add topping of your choice

made these for breakfast yesterday! so yummy!

Time to work out

Thu, 28 Feb 2013 07:23:36 -0500

Time to work out

divertingdiversions: He is an artist, regardless of...

Mon, 25 Feb 2013 09:06:07 -0500

divertingdiversions:

He is an artist, regardless of species.

What!?!?? Love it

Photo

Sun, 24 Feb 2013 22:15:59 -0500

Photo

Sun, 24 Feb 2013 22:13:54 -0500